Acceptance

Acceptance is more than just suppressing the parts of your character that you do not like. Acceptance is: to not make any judgement at all. Huge difference.

If I become conscious that I am harboring negative thoughts, and i make judgement on that, then I am adding to those negative thoughts. I could be thinking, “Oh damn, now I am having those negative thoughts again.” So i have transformed negative thoughts into blame. It is a bad feedback loop.

E.g. I am desperately trying to be happy. This is amplifying it self. I am passing a judgement here. I am not happy, but i should be. Thus I get more unhappy. Because I should be happy, there is something wrong with me.

If I am to transcend this feeling of unhappy I must be just the observer, and not the judge.

Acceptance is about not having any opinion.

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Thin line

Detachment versus not caring at all,  and loving one self versus being egotistical.

In both cases there is a fine line between the beautiful and the ugly.

I have been pondering this question much, because my wife kept saying that detachment was important and that she truly believed that we both needed to take care of ourselves. It was not good if we depended upon each other. And this she said all the while she was working 60 hours a week, and if she got sick she would refuse my caring. (This too I found curious)

I have been struggling to reconcile the idea of detachment and being egotistical. Every time I read about detachment in Buddhism it immediately raised a conflict in my mind, because I was sure she was way of base. And what I was reading told me she was right.

But of course she was not right. She was being very egotistical. Because the very subtle difference is whether or not there is true compassion present in the equation.

What the Buddhist’s are talking about is being detached from the distorted perceptions the ego creates. This does not preclude compassion for the person you are trying to live with or a friend in need of help.

The sort of detachment my wife was talking about was in fact her inability to deal with emotions, stemming from childhood loss of both her parents.

Loving one self is also a very misunderstood concept.

We all know at some deeper level that it is wrong to love our selfs. “He is so hung up on him self”. And it is common knowledge that we will go straight to hell if we masturbate.

But it is ego-love that people are thinking about when they refute this. Along the lines of looking into the mirror an exclaiming “Oh how lovely I am. I love my self.”

In Buddhism that is not what loving your self refers to.

If a person you love is having a hard time you will sympathise with her. Maybe if she cries you will also feel the urge to cry. There is compassion, and you will try to listen to her pain, and help her in any way you can.

This is loving caring.

But often if you are in an ego state, and if you get the feeling that you are not performing as you should, you will give your self a really hard time. “Jesus I am such an idiot. I can never get it right.”

If you treat any of your friend or your girl friend the way you treat your self… can you image what would happen?

Loving your self is about treating your self the way your would treat your loved ones.

I understand now that there is at least two “people” present in me. My being and my ego. But I work with the idea that there are many more people present, and they all need care. There is the sad boy, and the quite one, and the one always yelling and trying to defend me etc. They all need care. I love them all. I cry with them, and I listen to them. This is love.

And acceptance is also a big part of this. I accept my self now. When I get a sad feeling, I try not to tell my self that I am a failure. I try not to make a judgement. Because if I keep telling me self that I must be happy all the time then there is depression right there for you.

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Sex is the mother of desire

All ego-form arises from the want to defend your desires. And all desires arise from the need for sex and reproduction. It is the mother of all desires.

Only when an animal must defend it’s right to mate, will you see real aggression towards it’s own species.

That is why all religions disavow sexual pleasures.

Transcending sex and you transcend ego.

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Loss

The thought of farewell is not what brings agony or pain it is the fear of reunion that is frightening.  The prospect of non-reunion or the fear that the joy of reunion will not be mutual.

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On the subject of who I am

Not invited or controlled by me, on their own volition,
these thoughts are not mine.
Therefore they are not me.
Thus i am NOT what i think i am. Literally.

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Love without criteria

One of the most important discoveries is the ability to love without criteria. Myself and others. No distinction.

When I am weak I am filled up with love and tenderness. I cry too. Not from grief but from the beauty and fragility.

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Now is safe

I sense that when I am focused in the moment, in the now, all doubt and mental gibberish evaporates.

Conversely when I sense an uncertainty or my thoughts are eradic, I know I am in the past or the future.

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The observer

Talking to Louise (who is visiting) about the quietness or the non-thinking.

She says that in the morning she likes to cycle quietly to work. Not thinking and just sensing the city and the fog or the cold. But then after work is over and going home she lets it loose.

Quote: Going home I just let it run wild.

It is so clear to even the uninitiated that there is the observer and thinker. And also, the thinker is clearly not identified as the person, but some “thing” inside us.

Think about that sentence. “I shall let it run wild”.

It could almost not be spelled out more clearly. There it is; the you and the ego.

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Loneliness

On Saturday I was finally well enough to get out of bed. (Was sick like a dog for a week from some local Balinese flu virus. They had to call the doctor. Eating pills like candy)

On two separate occasions that day I got this deep feeling of loss, or loneliness that I had felt the day Louise had left to go home again after staying 3 weeks. But it was, on closer introspection, also filled with deep love and tenderness.

Loneliness it seems is love that has been orphaned.

We all know that it is possible to have the feeling of loneliness even when we are together with lots of people. Being with other people has got nothing to do with the emotion of loneliness.

Loneliness arises when you have much love inside you that has no channel to pass through.

Some may also think that love that is channelled must be reciprocated by somebody else. But that is not so. Only the ego requires this. You can love without being loved back. In fact you would be well advice to not set a criterion for loving.

 

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Who am I

You are not defined by the people you are surrounded by. It is only your ego-identity that thinks that reflections from outside your self are actually reflections on you as a person.

Only your ego is dependent on others. Your true self is much much more constant.

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