These (judgmental) thoughts arise in my conscious awareness.

I did not invite them or create them.

They are the past karma of the human race.

I shall endeavour to give them the love they craved when they were born long time ago.

They shall come to rest in me, and not pas on to the next generation through me.

I shall make room for them in my heart.

I wow to not hate them or hold any aversion towards them.

I can release my self from their suffering by granting them unlimited love in my heart.

I pledge to melt this iceberg of uncried tears.